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Cheerleader Matty B Cheerleading Warm Ups Exercises Find your favorite physical activity — like aerobic exercise — and see how it helps your body. Want to learn to throw a perfect spiral or how to hit a curve ball? eHow can help you cover the basics of basketball, tennis and any other of your favorite … Leg exercises:

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Cheerleading Warm Ups Exercises

Find your favorite physical activity — like aerobic exercise — and see how it helps your body.

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Warm up for cheerleadersLeg exercises: There are several examples of exercises in this cheer tumbling class video 7) Do 10 squats and deep forward lunges on each leg.

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Four years ago, a federal judge ruled that competitive cheerleading is not an official sport that colleges can use to meet gender-equity requirements, the …

Cheerleading ranges from yelling to intense physical activity for sports team motivation, audience entertainment, or competition based upon organized routines.

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Girls' Most Dangerous Sport: CheerleadingIncludes: • The risk of cheerleading • Cheerleading injury statistics: a mountain or a mole hill? • Changing cheerleading injury statistics: safety

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