Cheerleading Warm Ups Exercises

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Find your favorite physical activity — like aerobic exercise — and see how it helps your body.

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Warm up for cheerleadersLeg exercises: There are several examples of exercises in this cheer tumbling class video 7) Do 10 squats and deep forward lunges on each leg.

wikiHow has Warm Ups Stretching and Flexibility how to articles with step-by-step instructions and photos.

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